Food as Medicine Everyday (FAME) - Charlee's Kitchen
January 10 - March 20, 2024
Wednesdays, 6:00-7:30 p.m.
The Food as Medicine Everyday (FAME) program is a series of 90-minute weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and wellness.
FAME at Charlee's Kitchen includes weekly nutrition education lessons and hands-on cooking workshops. Each week our naturopathic physicians and nutritionists share their in-depth knowledge around chronic disease, wellness, and nutrition. FAME classes can serve those looking for an introduction to cooking and eating whole foods, as well as those looking for a deeper understanding about the health benefits of a whole-foods-based diet.
Regardless of age, cooking experience, or health status, you and your whole family will benefit from learning healthy cooking skills and nutritional know-how in these fun and engaging workshops.
FAME at Charlee's Kitchen includes:
- Weekly nutrition education lessons with a nutritionist
- Hands-on cooking instruction with a nutritionist, showing step-by-step instructions for preparing recipes and highlighting important nutrition information
- A whole-foods-based meal each week
- The Food as Medicine Everyday: Reclaim your Health with Whole Foods book, written by Dr. Julie Briley and Dr. Courtney Jackson
- Connection with community through group cooking activities and discussions
- Transform your eating habits this winter!
Early Bird Registration (through December 15):
$199 individual
$379 family & friends rate
(2 participants)Registration after December 15:$279 individual
$479 family & friends rate
(2 participants)
Charlee's Kitchen is located at Helfgott Research Institute at National University of Natural Medicine: 2220 SW 1st Avenue, Portland, Oregon, 97201. For more information on travel options, directions, and parking, visit Map and Directions to Helfgott Research Institute - National University of Natural Medicine (nunm.edu). Free parking is available on site.
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