Food as Medicine Everyday (FAME) - Online
Weekly Workshops: January 8 - March 17, 2024
- Learn at a time that works for you each week -
The Food as Medicine Everyday (FAME) program is a series of weekly workshops that demonstrate simple techniques for selecting and cooking tasty, nutritious whole foods and teach how these foods can improve health and wellness. You can work through these at your own pace, so it allows for flexibility with your schedule!
FAME Online includes nutrition education lessons and video cooking workshops. Each week our naturopathic physicians and nutritionists share their in-depth knowledge around chronic disease, wellness, and nutrition. FAME Online can serve those looking for an introduction to cooking and eating whole foods, as well as those looking for a deeper understanding about the health benefits of a whole-foods-based diet.
Each online series welcomes participants who will have the opportunity to learn at their own pace from the comfort of their home. Videos of nutrition lessons and corresponding cooking demonstrations will be released weekly, accompanied by weekly written discussion posts and assignments where you can share with each other what you’re learning and what you’ve been cooking. You can work through the content at your own pace, within the dates provided for the series.
Regardless of age, cooking experience, or health status, you and your whole family will benefit from learning healthy cooking skills and nutritional know-how in this easy, online format.
FAME Online Includes:
- Weekly nutrition education lessons with a naturopathic physician
- Cooking instruction videos with a nutritionist, showing step-by-step guidelines for preparing recipes and highlighting important nutrition information
- Connection with community through weekly discussion forums
- Recipes and lessons from the Food as Medicine Everyday: Reclaim your Health with Whole Foods book, written by Dr. Julie Briley and Dr. Courtney Jackson (Book sold separately* from FAME Online registration and is needed for class - please see below for where to purchase)
- Work at your own pace through each week's content,** while connecting with others who are taking the course
- Transform your eating habits this winter!
Early Bird Registration (through December 15):
$149 individuals
$279 family rate (2 participants)
Registration After December 15:
$209 individuals
$369 family rate (2 participants)
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*Book sold separately and is necessary for the class. Please visit our website to purchase the book. Basic shipping takes about 2 weeks to receive from time of order. If you are signing up for FAME close to the start date, expedited shipping is available through the NUNM Press for an additional fee. Contact Press Editor [email protected] for details. Copies are also available through Amazon (with various delivery dates), as well as the Kindle version here
**Please note that while this class is learn-at-your-own pace, you will get the most out of the class if you are able to regularly participate on a weekly basis.
Return to the Food as Medicine Institute homepage at any time!
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